100% WHOLE WHEAT BREAD vs SPLIT-TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SPLIT-TOP WHITE ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 238 cal | 258 cal | |
| Protein | 11.9 g | 6.5 g | |
| Carbs | 45.2 g | 51.6 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SPLIT-TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 286 MG | 81 MG | |
| Sodium, Na | 429 MG | 452 MG |