100% WHOLE WHEAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 7.4 g | 9.3 g | |
| Carbs | 48.2 g | 53.5 g | |
| Fat | 5.6 g | 3.5 g | |
| Fiber | 7.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 3.0 MG | 4.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 667 MG | 535 MG |