100% WHOLE WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHEAT BREAD: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 44.6 g | 46.4 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 464 MG | 679 MG |