100% WHOLE WHEAT BREAD vs MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 244 cal | 367 cal | |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 356 MG | 210 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 244 MG | 103 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 467 MG | 553 MG |