100% WHOLE WHEAT BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 42.9 g | 51.3 g | |
| Fat | 3.6 g | 2.6 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 250 MG | 77 MG | |
| Sodium, Na | 0 MG | 462 MG |