100% WHOLE WHEAT BREAD vs 8 BURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
8 BURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 42.9 g | 48.8 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 8 BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 512 MG |