100% WHOLE WHEAT BREAD vs WHOLE WHEAT ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
WHOLE WHEAT ENGLISH MUFFIN: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 183 cal | |
| Protein | 10.2 g | 9.9 g | |
| Carbs | 46.9 g | 33.8 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 8.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 28 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 367 MG | 479 MG |