100% WHOLE WHEAT BREAD vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
HEALTHY MULTI-GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 237 cal | |
| Protein | 14.0 g | 10.5 g | |
| Carbs | 44.2 g | 44.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 442 MG | 368 MG |