100% WHOLE WHEAT BREAD vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 9 out of 16 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
LIGHT ITALIAN BREAD: 9
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 11.5 g | 7.5 g | |
| Carbs | 48.1 g | 37.5 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.8 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 468 MG |