100% WHOLE WHEAT BREAD vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 5 out of 12 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
EUROPEAN BREADS BAKERY: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 250 cal | 225 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 48.1 g | 42.5 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 442 MG | 225 MG |