100% WHOLE WHEAT BREAD vs SEEDED ENRICHED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED ENRICHED BURGER BUNS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SEEDED ENRICHED BURGER BUNS: 7
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 47.5 g | 46 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 204 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 255 MG | 86 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |