100% WHOLE WHEAT BREAD vs BLUEBERRY FLAVORED BAGELS
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BAGELS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
BLUEBERRY FLAVORED BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 266 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 47.5 g | 53.2 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BLUEBERRY FLAVORED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 255 MG | 85 MG | |
| Sodium, Na | 500 MG | 457 MG |