100% WHOLE WHEAT BREAD vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
SEASONED CROUTONS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 214 cal | 4,571 cal | |
| Protein | 10.7 g | 85.7 g | |
| Carbs | 39.3 g | 628.6 g | |
| Fat | 3.6 g | 185.7 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 214 MG | 143 MG | |
| Sodium, Na | 464 MG | 20,143 MG |