100% WHOLE WHEAT BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
100% WHOLE WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 246 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 39.3 g | 49.1 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 214 MG | 263 MG | |
| Sodium, Na | 464 MG | 526 MG |