100% WHOLE WHEAT BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
WHOLE GRAIN BAGELS: 1
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 45 g | 47.1 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 306 MG |