100% WHOLE WHEAT BREAD vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED JUMBO HAMBURGER BUNS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
ENRICHED JUMBO HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 447 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 45 g | 87.2 g | |
| Fat | 2.5 g | 4.3 g | |
| Fiber | 7.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 319 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 475 MG | 872 MG |