100% WHOLE WHEAT BREAD vs 7 GRAIN WITH FLAX SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
7 GRAIN WITH FLAX SOURDOUGH BREAD: 2
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 34.2 g | 50.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7 GRAIN WITH FLAX SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 579 MG |