100% WHOLE WHEAT BREAD vs SEEDED ENRICHED STEAK BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SEEDED ENRICHED STEAK BUNS: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 263 cal | |
| Protein | 15.4 g | 7.9 g | |
| Carbs | 42.3 g | 51.3 g | |
| Fat | 1.9 g | 4.0 g | |
| Fiber | 7.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 59 UG | |
| Niacin | 3.5 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SEEDED ENRICHED STEAK BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 13 MG | |
| Sodium, Na | 423 MG | 474 MG |