100% WHOLE WHEAT BREAD vs UDI'S
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 11 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 11
vs
UDI'S: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Calories | 240 cal | 293 cal | |
| Protein | 14 g | 8.6 g | |
| Carbs | 42 g | 44.8 g | |
| Fat | 3 g | 8.6 g | |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 460 MG | 552 MG |