100% WHOLE WHEAT BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 262 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 47.4 g | 50.8 g | |
| Fat | 2.6 g | 2.3 g | |
| Fiber | 5.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 692 MG |