100% WHOLE WHEAT BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
BRIOCHE HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 282 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 47.4 g | 54.1 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 471 MG |