100% WHOLE WHEAT BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
WHITE DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 13.2 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 76 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 211 MG | 113 MG | |
| Sodium, Na | 395 MG | 421 MG |