100% WHOLE WHEAT BREAD vs HAWAIIAN SWEET DELUXE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
HAWAIIAN SWEET DELUXE HAMBURGER BUNS: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 346 cal | |
| Protein | 13.2 g | 10.3 g | |
| Carbs | 50 g | 57.7 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAWAIIAN SWEET DELUXE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 51 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 308 MG |