100% WHOLE WHEAT BREAD vs TOPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 47.4 g | 52 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 395 MG | 560 MG |