100% WHOLE WHEAT BREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
LA BREA BAKERY: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 37.2 g | 52.6 g | |
| Fat | 2.3 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 442 MG | 544 MG |