100% WHOLE WHEAT BREAD vs SLICED SANGE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLICED SANGE BREAD: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 349 cal | |
| Protein | 11.5 g | 12.7 g | |
| Carbs | 46.2 g | 68.3 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED SANGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 32 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 423 MG | 302 MG |