100% WHOLE WHEAT BREAD vs GLUTEN FREE FLAT BREAD PITA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
GLUTEN FREE FLAT BREAD PITA: 0
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 11.5 g | 4 g | |
| Carbs | 46.2 g | 52 g | |
| Fat | 3.9 g | 9 g | |
| Fiber | 7.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GLUTEN FREE FLAT BREAD PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 423 MG | 220 MG |