100% WHOLE WHEAT BREAD vs 17 WHOLE GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
17 WHOLE GRAINS & SEEDS BREAD: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 256 cal | |
| Protein | 7.4 g | 11.6 g | |
| Carbs | 44.4 g | 44.2 g | |
| Fat | 3.7 g | 5.8 g | |
| Fiber | 7.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 17 WHOLE GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 116 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 37 MG | 233 MG | |
| Sodium, Na | 370 MG | 419 MG |