100% WHOLE WHEAT BREAD vs HARD ROLLS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HARD ROLLS: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 46 g | 52.6 g | |
| Fat | 4 g | 3.2 g | |
| Fiber | 6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 77 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 220 MG | 77 MG | |
| Sodium, Na | 440 MG | 564 MG |