100% WHOLE WHEAT BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
JEWISH RYE BREAD: 7
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 202 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 46.2 g | 68.4 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 7.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 263 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 442 MG | 544 MG |