100% WHOLE WHEAT BREAD vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 10 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 10
vs
PUMPKIN BRIOCHE: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 255 cal | 344 cal | |
| Protein | 10.6 g | 4.9 g | |
| Carbs | 46.8 g | 52.5 g | |
| Fat | 3.2 g | 13.1 g | |
| Fiber | 6.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 447 MG | 344 MG |