100% WHOLE WHEAT BREAD vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
WHOLE WHEAT GINGERBREAD MIX: 2
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 48.1 g | 77.5 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 5.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 423 MG | 800 MG |