100% WHOLE WHEAT BREAD vs WHOLE GRAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
WHOLE GRAINS: 5
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 46.2 g | 48.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 7.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 115 MG | Tie |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 231 MG | 135 MG | |
| Sodium, Na | 442 MG | 442 MG | Tie |