100% WHOLE WHEAT BREAD vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
SLICED SOURDOUGH: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 231 cal | 244 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 46.2 g | 51.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 7.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 231 MG | 111 MG | |
| Sodium, Na | 442 MG | 489 MG |