100% WHOLE WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
BREAD: 6
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 222 cal | |
| Protein | 11.5 g | 11.1 g | |
| Carbs | 46.2 g | 44.4 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 7.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 6.7 MG | |
| Potassium, K | 231 MG | 200 MG | |
| Sodium, Na | 442 MG | 422 MG |