100% WHOLE WHEAT BREAD vs MARBLE RYE LOAF
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
MARBLE RYE LOAF: 4
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calories | 200 cal | 268 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 42.2 g | 51.8 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | MARBLE RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 378 MG | 500 MG |