100% WHOLE WHEAT BREAD vs FRENCH-STYLE BATON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FRENCH-STYLE BATON BREAD: 4
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRENCH-STYLE BATON BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 44 g | 46.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRENCH-STYLE BATON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 14 MG | |
| Iron, Fe | 2 MG | 3.6 MG | |
| Potassium, K | 248 MG | 70 MG | |
| Sodium, Na | 440 MG | 536 MG |