100% WHOLE WHEAT BREAD vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
COBBLESTONE BREAD CO.: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 44 g | 56.5 g | |
| Fat | 3 g | 3.5 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 235 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 440 MG | 518 MG |