100% WHOLE WHEAT BREAD vs CINNAMON BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
CINNAMON BREAD: 1
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 44 g | 52.6 g | |
| Fat | 3 g | 6.6 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CINNAMON BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 440 MG | 421 MG |