100% WHOLE WHEAT BREAD vs BAGLES
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
BAGLES: 5
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAGLES | Winner |
|---|---|---|---|
| Calories | 279 cal | 284 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 48.8 g | 59.0 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAGLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 3.8 MG | |
| Potassium, K | 233 MG | 132 MG | |
| Sodium, Na | 442 MG | 474 MG |