100% WHOLE WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 48.8 g | 49.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 442 MG | 471 MG |