100% WHOLE WHEAT BREAD vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH TOAST BAGELS wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 5
vs
FRENCH TOAST BAGELS: 7
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 240 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 48.8 g | 49 g | |
| Fat | 3.5 g | 1 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 209 MG | 86 MG | |
| Sodium, Na | 349 MG | 190 MG |