100% WHOLE WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 270 cal | |
| Protein | 11.5 g | 8.1 g | |
| Carbs | 46.2 g | 54.1 g | |
| Fat | 3.9 g | 2.7 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 231 MG | 108 MG | |
| Sodium, Na | 442 MG | 500 MG |