100% WHOLE WHEAT BAKERY LIGHT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAKERY LIGHT BREAD wins in 7 out of 10 nutrient categories
100% WHOLE WHEAT BAKERY LIGHT BREAD: 7
vs
SPLIT TOP WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAKERY LIGHT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 250 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAKERY LIGHT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 163 MG | 143 MG | |
| Sodium, Na | 395 MG | 446 MG |