100% WHOLE WHEAT BAKERY LIGHT BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BAKERY LIGHT BREAD: 6
vs
BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAKERY LIGHT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 186 cal | 240 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 41.9 g | 46 g | |
| Fat | 2.3 g | 1 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAKERY LIGHT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAKERY LIGHT BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 163 MG | 70 MG | |
| Sodium, Na | 395 MG | 480 MG |