100% WHOLE WHEAT BAGELS vs CALIFORNIA-STYLE SPROUTED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BAGELS: 8
vs
CALIFORNIA-STYLE SPROUTED BREAD: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BAGELS | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 265 cal | |
| Protein | 11.6 g | 14.7 g | |
| Carbs | 48.4 g | 47.1 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BAGELS | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BAGELS | CALIFORNIA-STYLE SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 453 MG | 441 MG |