100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 6 out of 12 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 6
vs
TOSTADAS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 485 cal | |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 42.2 g | 63.6 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 121 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 489 MG | 758 MG |