100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 4
vs
FLOUR TORTILLAS: 4
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 42.2 g | 53.3 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 178 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 489 MG | 733 MG |