100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs WHITE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT 8-INCH TACO TORTILLAS wins in 7 out of 12 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 7
vs
WHITE CORN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 429 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 48.9 g | 57.1 g | |
| Fat | 7.8 g | 17.9 g | |
| Fiber | 8.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | WHITE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 536 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 667 MG | 571 MG |