100% WHOLE WHEAT 8-INCH TACO TORTILLAS vs SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS
Nutrition comparison per 100 g serving
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SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT 8-INCH TACO TORTILLAS: 2
vs
SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS: 7
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 8.9 g | 14.0 g | |
| Carbs | 48.9 g | 44.2 g | |
| Fat | 7.8 g | 4.7 g | |
| Fiber | 8.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT 8-INCH TACO TORTILLAS | SPRING KALE SPINACH 7 SPROUTED WHOLE GRAINS GARDEN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 289 MG | 326 MG | |
| Sodium, Na | 667 MG | 651 MG |